Kindness
for the Body,
Through the Day.
Short, playful, and gentle practices woven into the working day — helping your team arrive home feeling vibrant, not depleted.
The quiet cost of
the working day.
Tired Eyes by Mid-Morning
Hours of screen time leave the eyes aching and focus blurring. Simple yoga practices can release this tension beautifully.
Neck, Shoulders & Back
The workstation quietly compresses the spine and strains the neck. Short, guided breaks can reverse this cycle gently.
A Mind That Won't Settle
When focus fractures, breathwork and brief mindfulness practices help the attention come home and truly rest.
Fading Energy
The depletion that builds through the week is real. Micro-practices help sustain energy naturally, without caffeine.
15 Minutes.
Three Times a Week.
Our most requested framework. Designed specifically to anchor the workday without disrupting it—delivering targeted physiological support exactly when it's needed most.
Focus Start
A grounded beginning to the day. We build focus and steady energy through breath and gentle movement—without the artificial spike.
Midday Reset
The perfect pause to release accumulated tension. A physical and mental reset designed to restore clarity and sustain you.
Evening Unwind
A dedicated practice to close the workday. Actively down-regulating the nervous system so you can leave work behind.
Three moments
built into the day.
A Gentle Start
Beginning the day with intention rather than urgency. A short breathing practice to set a calm, clear tone.
The Lunchtime Reset
A mindful moment at the midpoint - stretching and re-centring to release what has built up through the morning.
Putting the Day Down
A calming wind-down practice to help the mind transition out of work mode, so the evening belongs to rest.
Design a precise
desk-side session.
Use our rules-driven engine to architect customized wellness strategies that fit your team's specific working rhythm.
For Everyone.
Soma's desk-side practices can be rolled out across your entire team - from onsite staff to remote workers - through guided live sessions and recordings.
Everything Your
Team Needs.
- Live & on-demand sessions
- Team wellbeing overview reports
- Direct support from Soma's team
- Custom practices for your sector
Things people ask.
A few gentle moments
change the day.
Short yoga and breathing practices, guided by Soma — woven quietly into the day, with warmth and with care.